Tailbone pain, or coccydynia, can make everyday activities like sitting, standing, or moving uncomfortable. It may result from injury, strain, or other medical conditions. Finding the right treatment is important for lasting relief. We at Physioveda Medical Center in Dubai offer expert physiotherapy to help ease tailbone pain and improve well-being.
Understanding Tailbone Pain (Coccydynia)
The tailbone, or coccyx, is a small, triangular bone at the bottom of the spine. Falls, prolonged sitting on hard surfaces, childbirth injuries, or poor posture can cause pain in this area. It can feel dull and achy or sharp and intense, making everyday activities difficult.
The Role of Physiotherapy
Physiotherapy is a safe and effective way to manage tailbone pain without surgery. It helps identify the root cause and provides a personalized treatment plan to reduce pain and discomfort.
1. Comprehensive Assessment and Diagnosis
At Physioveda, our DHA-certified experts start with a detailed assessment to find the exact cause of tailbone pain. This approach ensures that each patient gets the right treatment for effective relief and recovery.
2. Tailored Exercise Programs
We design customized exercise programs to address the specific needs of patients with tailbone pain. These exercises help strengthen the muscles around the coccyx (tailbone). Our physiotherapists guide patients through each movement, ensuring proper technique and steady progress.
3. Manual Therapy Techniques
Physiotherapists use techniques like gentle mobilization, soft tissue release, and myofascial manipulation to assess and treat tailbone pain effectively.
4. Posture Correction and Ergonomic Guidance
Poor posture is often a contributing factor to tailbone pain. We at Physioveda focus on educating patients about proper posture and ergonomics for your day-to-day activities. This preventive approach aims to ease stress on the coccyx and prevent future occurrences of pain.
5. Pain Management Strategies
Our holistic approach to tailbone pain includes pain management strategies such as heat or cold therapy, ultrasound, and electrotherapy. These modalities help reduce inflammation, soothe discomfort, and help the healing process.
6. Patient Education and Empowerment
Empowering patients with knowledge about their condition is an integral part of the treatment process. We educate patients about their diagnosis, treatment options, and self-care techniques to manage pain both inside and outside the clinic.
Book Your Session
Tailbone pain can greatly affect your daily life, but the right physiotherapy can bring relief.
If you’re looking for a holistic solution for coccydynia, visit us in Jumeirah or Al Karama, or call us at +971565461900.