Prenatal & Postnatal Physiotherapy in Dubai

Why Prenatal & Postnatal Physiotherapy Matters

Growing and birthing a baby is one of the most amazing things your body will ever do. It’s also one of the most physically demanding. Your body is working overtime, your muscles are stretching, your joints are shifting, your pelvic floor is adapting to carry new weight. It’s normal to feel discomfort, pain, or worry about whether what you’re experiencing is “normal.”

Here’s what many women don’t realize: most pregnancy aches and postpartum struggles don’t have to be endured in silence. You don’t have to just “push through” back pain or accept that leaking after birth is now your reality. These are signs your body needs support and that’s exactly what we’re here for.

At Physioveda, our specialized physiotherapy complements your medical care by addressing the physical aspects of pregnancy and recovery. We focus on pain management, functional movement, pelvic floor health, and preparing your body for labor and postpartum life. 

Prenatal Physiotherapy

Every trimester brings unique physical challenges. Our prenatal physiotherapy adapts to your changing needs, helping you stay active, comfortable, and prepared for birth. Your body is doing something extraordinary. Let’s make sure it feels supported every step of the way.

Each phase of pregnancy brings new physical challenges, from early exhaustion and postural changes to backaches, pelvic pain, and feeling off-balance as your belly grows. Simple movements like rolling over in bed or standing up can become uncomfortable.

The good news? Physiotherapy helps your body adapt to these changes, keeps you active and mobile, and prepares you physically and mentally for labor.

Common Pregnancy Conditions We Treat

• Pelvic Girdle Pain: Discomfort in the front or back of your pelvis, often radiating to the thighs
• Lower Back Pain: Strain from postural changes and increased weight
• Diastasis Recti: Separation of abdominal muscles as your belly expands
• Sciatica: Nerve pain traveling down your leg
• Round Ligament Pain: Sharp pains in your lower abdomen or groin
• Carpal Tunnel Syndrome: Numbness and tingling in your hands from fluid retention
• Rib Pain: Discomfort as your ribcage expands
• Swelling and Circulation Issues: Fluid retention affecting comfort and mobility

Postnatal Physiotherapy

The weeks following childbirth are crucial for recovery, with most maternal complications occurring in the first 24 hours. Early assessment and guidance help your body heal properly through each stage. 

Whether you had a vaginal birth or cesarean, your body has been through a major event. Your pelvic floor has stretched, your abdominal muscles have separated, and you’re dealing with soreness, fatigue, and the physical demands of caring for a newborn.

We start gently with safe movement patterns, feeding posture correction, and pain relief. As you heal, we progress to pelvic floor strengthening, closing abdominal separation, and rebuilding your core. When you’re ready, we’ll help you return to exercise safely

Postnatal Conditions We Treat

• Diastasis Recti: Persistent abdominal separation requiring specialized rehabilitation
• Pelvic Floor Dysfunction: Weakness, pain, or coordination issues affecting pelvic floor muscles
• Urinary or Fecal Incontinence: Leakage with coughing, sneezing, exercise, or urgency
• Pelvic Organ Prolapse: Sensation of heaviness or bulging in the vaginal area
• Cesarean Section Recovery: Scar tissue management and core rehabilitation
• Perineal Tear Healing: Pain management and tissue healing support
• Persistent Back or Pelvic Pain: Ongoing discomfort affecting daily function
• Postural Dysfunction: Strain from feeding, carrying, and baby care activities
• Wrist and Hand Pain: Carpal tunnel or tendonitis from repetitive baby care tasks

What to Expect at Your First Visit

Your first visit includes a comprehensive health history covering your pregnancy experience or birth story, current symptoms, and goals. The physical examination assesses your musculoskeletal system, pelvic floor function, and movement patterns, leading to a personalized treatment plan. You’ll receive initial hands-on treatment and home exercises to begin immediately.

Follow-up appointments occur as frequently as needed based on your individual progress. Please bring any medical records, wear comfortable clothing, and come with your questions. Partners or family members are welcome to attend and learn how to support your recovery.

Frequently Asked Questions

When should I start prenatal physiotherapy?

You can begin at any stage of pregnancy. Many women benefit from early assessment, especially if you have pre-existing conditions, experienced issues in previous pregnancies, or want to prepare your body optimally for birth.

Is physiotherapy safe during pregnancy?

Our treatments are specifically adapted for pregnancy and follow evidence-based safety guidelines. We work within your medical provider’s recommendations and modify techniques as your pregnancy progresses.

How soon after birth can I start physiotherapy?

We can provide gentle support and assessment from day one postpartum, especially for immediate concerns like pain or mobility. More intensive pelvic floor and core rehabilitation typically begins after your six-week medical checkup, though timelines vary based on individual healing and birth experience.

Do I need a referral from my doctor?

A referral is not required, though we encourage coordination with your obstetrician or midwife. Communication between your healthcare providers ensures you receive comprehensive, aligned care throughout your journey.

Are home visits available in Dubai?

Yes, we offer home visits in Dubai. Home visits allow us to assess your real-life environment and provide practical solutions.