Physioveda- We Care We Cure
Ergonomics is the science of designing and arranging things people use so that the people and things interact most efficiently and safely. In the context of a workspace, ergonomics involves setting up your desk, chair, and computer in a way that reduces strain on your body. Proper ergonomics can prevent musculoskeletal disorders, reduce fatigue, and improve overall comfort and productivity.
As a Senior Physiotherapist at Physioveda Medical Center in Dubai, I’ve had the privilege of witnessing firsthand the transformative effects of pelvic exercises on women’s health. The pelvic floor, often overlooked and underappreciated, plays a crucial role in women’s overall well-being. In this blog, we’ll delve into the significance of pelvic exercises and elucidate the myriad benefits they offer. Understanding…
