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Ergonomics and Physiotherapy

Ergonomics and Physiotherapy: Creating a Healthy Workspace

Ergonomics is the science of designing and arranging things people use so that the people and things interact most efficiently and safely. In the context of a workspace, ergonomics involves setting up your desk, chair, and computer in a way that reduces strain on your body. Proper ergonomics can prevent musculoskeletal disorders, reduce fatigue, and improve overall comfort and productivity.

Pelvic Floor Exercises

Benefits of Pelvic Floor Exercises for Women

As a Senior Physiotherapist at Physioveda Medical Center in Dubai, I’ve had the privilege of witnessing firsthand the transformative effects of pelvic exercises on women’s health. The pelvic floor, often overlooked and underappreciated, plays a crucial role in women’s overall well-being. In this blog, we’ll delve into the significance of pelvic exercises and elucidate the myriad benefits they offer. Understanding…

Pocket Syndrome

Pocket Syndrome and Its Impact on Spinal Health

As we navigate the hustle and bustle of modern life, it’s not uncommon to find ourselves constantly on the move, whether rushing to work, running errands, or shuttling between appointments. In the midst of this fast-paced lifestyle, an often overlooked yet significant health concern emerges – Pocket Syndrome. As a senior physiotherapist at Physioveda Medical Center, I feel compelled to…

Tailbone Pain While Sitting

Unveiling the Hidden Agony: Tailbone Pain While Sitting

Greetings from Physioveda Medical Center, Dubai! As a senior physiotherapist, I understand the profound impact tailbone pain can have on your daily life. Whether you’re dealing with it yourself or know someone who is, this blog aims to shed light on tailbone pain, its causes, and effective exercises to relieve the discomfort. Tailbone Pain while sitting The tailbone, medically known…