Posture means the position in which you hold your body or arrange your organs.
The reason for standing up straight is to stand in the right posture so that you look your best.
Ensuring that you are holding your body correctly, whether you are walking or stationary, can prevent pain, injuries, and other health problems.
Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons.
People who use correct posture are less likely to experience associated back and neck pain.
One of the most important things about body mechanics and posture is alignment.
Alignment refers to how the head, shoulders, spine, hips, knees, and ankles are related and lined up with each other.
Posture is the position of the body in which the body can hold limbs when sitting standing or lying down to have good posture means one needs to be aware of holding oneself in a way that puts the least strain on the back while doing different tasks which involves walking, running, jumping, and lifting.
More diseases are happening nowadays than ever before, if we do not suffer badly from any disease.
We keep on treating it ourselves and when the disease progresses, we go to the doctor, due to our habit we are suffering from such diseases.
We keep ignoring our problem till it gradually takes a complex form over time, one of these is the wrong posture which we do not feel but sometimes becomes a cause of pain for us.
In today’s article, we will talk about what are the symptoms of bad posture and are and how can be cured.
Generally, there are 2 types of symptoms of bad posture in the body.
Visible – These are symptoms that are visible such as a hump in the back of the neck due to constant bending of the neck, drooping of the shoulders, and curvature of the spine.
Invisible – These are not visible symptoms, but we feel that there is always pain in the back, shoulders, and neck.
Sometimes chronic injury or chronic pain can also cause poor posture in the body.
Often to get relief from pain, we try to keep our body in a comfortable posture that gives relief to pain.
At that time, we get to rest, but staying in the same way for a long time spoils the poster of our body.
Weakening of muscles due to lack of nutrition-Our body needs enough nutrients to stay healthy and grow properly.
We eat enough food, but we do not know how much nutrition we are getting from that food, this negligence of ours harms our bodies.
Poor nutrition and lack of vitamins and calcium can affect bones and muscles by not providing enough strength and flexibility to keep themselves in proper posture.
Sitting or standing in the same position continuously Sitting in the same position continuously is the biggest reason for bad posture.
People who work desk jobs often push their necks and head forward and shrug their shoulders.
All these factors contribute to our inability to keep our spine straight and result in poor posture.
Having an irregular routine, not getting enough exercise- People’s irregular routine, not doing any exercise, not keeping the body shapely, all this can be due to bad posters, we often lie in bed at home or sit in front of the TV or spend hours on mobile.
All these have a bad effect on our body, due to which we become victims of bad posture.
In the name of fashion, we are ready to do anything, no matter how much damage is done to our bodies.
Women who use pencil heels are more prone to problems with their posture.
In addition to high heels, tight-fitting clothing, low-waisted jeans, and wide belts can lead to poor posture – according to experts, when you wear something uncomfortable like a wide belt or high heels, it Changes your center of gravity, which ultimately causes Your bad posture.
Arthritis is a problem that damages the joints in our body and due to arthritis, there is a lot of pain in all the joints of our body, due to which we have difficulty in moving our body.
Arthritis is also a major cause of poor posture, due to which people often feel difficulty in walking or bending the waist due to pain in the back, which leads to poor body
Having extra weight in the body can also be the reason for poor posture, our body and its organs have a certain limit to handle the weight, but when we increase our body weight due to our poor diet or due to any other problem, the body gets deformed, due to which we feel restlessness in the body.
Often increased weight affects different parts of our body, sometimes fat accumulates on the neck which looks like a hump, or due to the increased size of our stomach, there is pressure on our spine, all these reasons spoil our body posture.
To look good, it is also necessary to have a good posture.
Good posture helps you develop strength, flexibility, and balance in the body.
Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.
Exercises and Asanas to improve your body posture.
Physiotherapists will use a combination of hands-on treatments, stretches, and physiotherapy exercises to help correct poor posture and re-balance the body.
To take advantage of physiotherapy, we will need an expert,
With over 10 years of experience, Physioveda Medical Center work on your imbalanced muscles through our innovative exercise programs to meet your body needs to ensure individuals progress physically, while achieving greater height in performance and decrease the risk of degeneration.